A Fresh Look At Chiropractic Treatment.

Humans have been manipulating each others spines to relieve pain and other symptoms for literally thousands of years. There are pieces of Egyptian papyrus that describe the administration of chiropractor style spinal manipulation. Bonesetters and ‘lay healers’ have a long tradition of manipulating the spine.

It is worth remembering that hospitals and doctors are essentially a brand new thing (less than 350 years old) – thousands of years before that though there were already healers – not all of whom had bones in their noses and crystals in their belly buttons. It’s a little presumptuous of modern medicine to operate on the assumption that all that preceded it was 150,000 years of placebo.

Like hospitals and doctors, chiropractors are a more recent development. A clever and charsimatic man with a great beard – Daniel Palmer was the first chiropractor. Palmer merged the tradition of spinal manipulation with a modern understanding of human anatomy and birthed the modern chiropractic profession. Much in the same way as modern surgeons merged the long standing tradition for humans cutting off each others limbs with deeper understanding of the body – to created modern surgery. If you follow there breadcrumbs most healing disciplines have their roots in our distant past!!

The basic intention behind chiropractic is to re-mobilise areas of the spine which have become stuck or locked and are causing pain. Daniel Palmer the first chiropractor took this one step further and theorised that these stuck areas within the spine can make a person unwell – due to the importance of spinal nerve traffic and the fact that the spine is very much an internal organ system. Whether its true that the spine can make you sick or not is a chiropractic conversation for another day – nonetheless it is a core part of the chiropractors professional genesis story.

It goes without saying that manipulation of the spine is what chiropactors are most known for. And after many long hard years of being misunderstood and often maligned by medical doctors and members of the general public chiropractors are now a fully stablished primary healthcare profession. And spinal manipulation is now a key feature in the international guidelines for the management of back pain.

But is there any more to the story of the chiropractic profession than that??

Purists Are Still Everywhere – But Going Out Of Fashion

If you keep your eyes peeled for them, you will meet a lot of purists as you navigate the world of wellness and healthcare. Purists are those who have fallen in love with a single theory, method or concept and are promoting it to the exclusion of all others.

Medical purists promote pharmaceuticals and surgery to the exclusion of all else. Nutrition purists tell us you can heal everything with food. Yoga purists tell us we can stretch and meditate all of our problems away. And chiropractic purists believe that if you can get the spine right you can achieve perfect health, enlightenment  and possibly even world peace. None of which are actually true.

Life is complex. Health is complex. Healing is complex. No single health paradigm will ever be all things to all people at all stages of every life. But many have tried – none more than mainstream medicine. But in their own low key (relative to medicine) way chiropractors have also been extensively guilty of this same puritanical thinking.

 

The purist thing is an easy one to fall into when you are part of a healing paradigm that possesses great power to help others. If you look at what the modern medical fraternity have achieved in the past 300 years,  it’s totally understandable that at some point they made the scary step of self anointing as the paradigm in sole charge of ‘health truths’. The simple fact is however that having great success with childhood illnesses in the 1800’s and great success with cancer treatment in the 2000’s doesn’t mean you know all there is to know about health, disease and healing. And medicines failures in managing modern issues like pain and obesity are graphic proof of this fact. Please understand that I am not bashing medicine here – all professions and paradigms have their limitations – and there is no shame or fault in that.

The chiropractor purist fell into a similar snare as the medical purist. The successes of chiropractic over-inflated its value in the minds of chiropractors.

During the 20th century chiropractors swooped in and saved the day for countless millions of people who were suffering with terrible pain and had been failed by the mainstream paradigm. Going from complete professional obscurity to being a fully emancipated primary healthcare profession – second only to medicine and dentistry – all based on real world results and not politics. Not only all this but chiropractors got to see a vast array of other issues resolve as peoples spinal issues resolved – issues like migraine, sinus issues, constipations, insomnia, asthma and ear infections. And just like medicine all these successes went to our collective head.

As a result of combining his experiences with oversimplification, ego and confirmation bias the chiropractor decided that ‘the spine is the key to health’ – and ‘chiropractic is the key to spinal health’. Chiropractors also began telling themselves that chiropractic is a comprehensive pain management tool – which isn’t entirely true. In exactly the same way that medicine decided that invasive surgery and drug therapies are the key to health – chirorpactros decided the spine was the key to health. Both professions have been victims of their own success.

There is a great deal of truth and value in what medicine can do for us, especially when we are in deep trouble. There is also a great deal of truth and value in what chiropractors can do for us – especially when we are in pain. But a truly open minded and clear headed look at the broader truths are that doctors and chiropractors have a long history over-emphasising the value and applications of the tools there have in their toolkits.

But what does chiropractic look like once you have taken off the rose tinted specs and tried to integrate it with some broader perspectives on pain and wellbeing?

A Modern Take On Chiropractors

Once upon a time a dentist was someone who pulled your tooth out – and that was what it was. But, modern dentistry is an entirely more nuanced and holistic affair right? The modern dentist has literally hundreds of procedures and tools at her disposal – she can rescue teeth – she can replace teeth – she can straighten teeth – she can educate you about prevention of tooth decay.

Comparatively –  the prototypical chiropractor used spinal manipulation as his sole therapeutic intervention – just like the dentist used extraction as her sole therapy. And due to the fact that chiropractors haven’t been around for anywhere near as long as dentists there are still quite a few who adhere to these old ways.

Is there a version of the chiropractor that is more like the modern dentist? A non-purist with a broader scope of theories and tools? Yup!!!There are a growing number of chiropractors who are more than willing to engage with the job of being a chiropractor in a similar way to the modern dentist.

At my clinic for example we use the traditional adjusting tools and techniques of a chiropractors office, but we also use acupuncture – dry needling – acupressure – myofascial release – percussion massage – myofascial cupping – trigger point release, scar tissue stretching – Graston technique – extracorporeal shockwave therapy – mobiliser machines – rehabilitation exercise – custom orthotics prescription. We are happy to treat traditional chiropractors fare like neck painback pain, sciatic pain and headaches – but we also treat sprained ankles – RSI – knee pain – tennis elbow and plantar fasciitis, among others.

So, while the traditional chiropractic approach is still an excellent form of healthcare in its own right, we have found that merging the chiropractic toolkit with other tools from the wide world of pain management has enabled us to move not only the profession forward, but our patients lives forward. This has been our experience at least, and we believe that it is part of a growing trend within the chiropractic profession.

The Future Of Chiropractic

The future of chiropractic and chiropractors practice will most likely become more and more integrated and diverse in its scope – much the same way as dentistry has done.

Unfortunately the wider cultural embrace of chiropractic is slower than it ought to be, due to a raft of old wives tales and urban myths about the safety and effectiveness of chiropractic – so it is slow going. But at least we can say that chiropactic is a fully realised modern healthcare profession – with a strong educational and legislative foundation.

As people continue to empower themselves with the information that is now literally at their finger tips, more and more patients will navigate the maze of urban mythery and inter-professional misunderstandings and find their way to chiropractors offices where they can receive higher and higher quality care from a profession who specialise not only in ‘back cracking’ but pain management.

We may even reach a point where chiropractors and the medical profession reach an understanding. Chiropractic is a part of the ACC system in NZ and has become available within the NHS public health system in the UK – which makes it fundamentally mainstream in the eyes of government at least. Maybe family doctors will come around to governmental thinking on the chiropractic topic eventually eh.

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foot with Plantar Fasciitis

How Do I Know If I Have Plantar Fasciitis – 4 Signs

How Do I Know If I Have Plantar Fasciitis – 4 Signs

foot with Plantar Fasciitis

Plantar fasciitis is not the same as a blood-borne disease – in the sense that we have no ‘lab test’ to confirm it. X rays and MRI don’t show up plantar fasciitis although they may in badly neglected cases eventually show signs of strain and adaptation in the tissue that run alongside particularly bad cases of plantar fasciitis.

Fortunately your chiropractor or physiotherapist can usually figure out whether you have plantar fasciitis pretty quickly though.  Diagnosis of plantar fasciitis is generally guided by symptom and a basic physical exam / health history combo. This is usually enough to make sure your symptoms are not being caused by anything more sinister.

The following is a list of classic plantar fasciitis signs and symptoms and is not designed to replace a consult with a qualified professional like your chiropractor, osteopath or physiotherapist. 

Sign 1 – Arch pain or heel pain first thing in the morning.

This is the most classic symptom of plantar fasciitis you could ever have the misfortune to experience. The first few steps of the day are excruciatingly painful until your feet have ‘warmed up’ – at which point thankfully most people find weight bearing becomes more comfortable.

arch and heel pain

Sign 2 – You are a very active person or a very inactive person.

If you are a runner or badminton player for example this increases the likelihood of your foot pain being plantar fasciitis. At the other end of the spectrum if you consider yourself to be very unfit you are at increased risk of developing plantar fasciitis also. Plantar fasciitis tends to occupy the extremes of the human activity spectrum.

** a recent increase in the type or amount of exercise you do or an increase in time spent on your feet can trigger the onset of plantar fasciitis.

woman running

Sign 3 – Your pain is worsened either during or a short time after exercising.

For some mysterious reason not all plantar fasciitis sufferers experience pain during exercise – but most will find there is an increase in pain after  exercise – possibly even finding that they are consistently worse the next day. 

sore feet in morning

Sign 4 – Your pain eases when you point your toes downward.

Pointing your toes downward takes some of the stretch out of your plantar fascia, if it feels slightly relieving it may indicate that your pain is in fact plantar fasciitis. Painful tissues under a stretch usually complain – and the plantar fascia is no different.

toes pointing down

That covers 4 classic signs of plantar fasciitis. There is no substitute for a proper consultation and exam with your chiropractor or physiotherapist though. Especially if your pain is persistent or you really want to understand the underlying causes of your case of plantar fasciitis – figuring that stuff out does get a little more involved. 

Prefer to listen to the audio version of the Blog Post?

 

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The best treatment for ankle pain depends on what the underlying cause of the ankle pain is. For this reason all good treatment plans start with correct diagnosis. 

By far the most common changes we see underpinning ankle pains are combinations of tendinopathies, micro-tears, weakness, poor alignment and scar tissue.

Depending on which specific physical issues you have some of the following treatments may help your ankle pain. 

Acupuncture / Dry Needling 

Acupuncture can be helpful in many cases of ankle pain. Acupuncture aims to promote blood flow, release pressure points in muscle and reduce pain signals.

Needles are inserted very superficially in and around the area of pain and we generally leave them in for around 10 minutes or so. With acupuncture treatment for ankle pain it’s often necessary to their acupuncturist or chiropractor twice per week for 1-3 weeks before you get a consistent response.

Acupuncture can be helpful in many cases of ankle pain
Cryotherapy 

Many people find the use of ice for their ankle pain can be extremely beneficial. Ice works by interrupting pain signals and stimulated activity of blood vessels – thus reducing both inflammation and pain chemistry in the ankle tissues. 

Scar Tissue Release ( Graston Technique / Guasha )

Many people who tend a chiropractors office suffer with stubborn ankle pain that relates to historical sprain injuries that didn’t heal properly. Gentle scraping around the connective tissue of joints using a massage tool is a useful way to manage scar tissue in thee instances.

Guasha is the old fashioned Chinese name for this method but there are many others – like Graston Technique. The idea is to break up  microscopic scar tissue adhesions.

Custom orthotics provide the support necessary to enable more natural foot positions

Concrete and tarmac are very hard and very flat, they impose unnatural foot positions upon us millions of times per year as we move around the urban environment.

Custom orthotics provide the support necessary to enable more natural foot positions during walking and running. Orthotics ability to support the ankle make orthotics and insoles a vital part of managing ankle pain in the long term. Chiropractors are more then qualified to prescribe custom orthotics.

Deep Tissue Release

Many ankle pains are caused by myofascial trigger points (the painful spots we feel in muscles when we get a massage). It’s not the most fun to have done – but it can be great help for easing persistent ankle pains. 

Joint Mobilisation

Joints that have pain generally also lack  mobility. Restoring motion to the ankle joint is often an essential part of managing ankle pain. Joints are just as responsive to mobilisation as muscles are to stretching.

Balance & Proprioception Exercises

If you have ever sprained your ankle you will have suffered some loss of muscle tone and also motor control, hopefully just temporarily. Sadly though, many still exhibit measurable weakness in their ankles years after a bad sprain. This is a major cause of ankle pain. It’s never too late to experience the benefits of improved muscle functions through exercises carefully prescribed by your chiropractor.

Joints that have pain generally also lack  mobility

Conclusion 

Most chiropractors patients with ankle pain to don’t show up asking for treatment for ankle pain. Our typical ankle pain sufferer comes to the chiropractors with some other primary complaint like shoulder pain or neck pain and they mention in passing that they also have some ankle pain that they had assumed wasn’t treatable.

Many chiropractic patients assume that an ankle sprain had not healed properly and never would. A good chiropractor looks at ankle pain the way most peoples look at dental pain, it’s just something to fix.  In terms of long term quality of life the rewards for taking the chiropractors can-do attitude to ankle pain can be very significant in the long term. 

Give us a call at City Chiropractic on 04 385 6446 to make an appointment now!

Prefer to listen to the audio version of the Blog Post? You can also listen to it on Spotify here: Spotify Podcast

plantar fasciitis foot

Why Chiropractic Treatment for Plantar Fasciitis is Not Enough !

plantar fasciitis foot

Why Chiropractic Treatment for Plantar Fasciitis is Not Enough !

Disclaimer – your body is your body and as your chiropractor I love the fact that no one gets to tell you what to do with it.  If you would rather use pills every day for the rest of your life than do boring exercises and spend money on custom orthotics and chiropractors – I get it. I am a chiropractor – but lord knows I am a human being too – and I have chosen the easy way out of a few situations in my time. This blog is not designed to tell anyone what they ‘should’ do, only what I have learned tends to bring better outcomes for people with plantar fasciitis heel pain & plantar fasciitis arch pain.

For me as a chiropractor, if I am caring for your stubborn pain – I want you to feel good again – and if at all possible I don’t want that outcome to be temporary. If there is any way I can show you how to make your outcomes last so that you stay feeling good that’s what I am about.

Plantar Fasciitis Treatment & Fillings

If you have a cavity in your tooth there is no point in trying to floss your way out of that scenario, as you know. There are times in life where all our attempts to preserve our ‘wellness’ fall flat on their face, and when they do it’s time to pull out the scalpel, the drill or the pill.

When it comes to plantar fasciitis treatment at your chiropractors office you are pretty much in the same boat as toothache –  the good ship tooth cavity. Except, instead of drilling – going through the steps necessary to break up scar tissue and increase blood flow in the sole of the foot is the order of the day. The best way to do this is by finding someone like me who is willing to throw the kitchen sink at that process.

When it comes to plantar fasciitis treatment you want to look at some combination of deep tissue release, scar tissue scraping (guasha), acupuncture, icing, taping & stretching. Not all chiropractors are into this kind of work – but those who do it are generally very good at it.  The best policy with plantar fasciitis treatment is to get help –  but you can easily try some of these out yourself with a bit of research.

Plantar Fasciitis Treatment & Preventing Tooth Decay

The problem with getting plantar fasciitis treatment from your chiropractor is the same as the problem with fillings.. they just aren’t enough. If you get your filling and head straight to the nearest grocery store and stock up with Coca-Cola and forget to buy toothpaste you know what to expect. By the same token if you saw your chiropractor for a month of plantar fasciitis treatment and you jump straight back on the basketball court with no custom orthotics, flat feet and no strength in your glutes – it amounts to the same thing as the ‘Coca Cola but no toothpaste’ scenario.

The equivalent to the sugar in this plantar fasciitis treatment scenario is concrete because it’s really hard on your soft tissues – in the same way that sugar is really hard on your teeth. The equivalent to the brushing and flossing in the plantar fasciitis scenario are exercises that strengthen the muscles of your legs and feet. This is because to a large degree it is all those muscles that help to maintain good alignment which reduces stress in the arch and the heel.


So plantar fasciitis exercises that strengthen you through the legs and feet are the equivalent of your dental hygiene regime. Plantar fasciitis exercises of this nature work preventatively by strengthening the muscles that maintain foot alignment.

The type of plantar fasciitis exercises involved are those that involve balance and stability, like those on a wobble board or lunges. There is a bit of work involved in getting the technique right for full benefit but once you know what you are doing you are good to go.

The inconvenient truth about plantar fasciitis exercises is similar to the inconvenient truth about looking after your teeth. You may never be done !! There is no officially sanctioned cure for tooth decay as long as you eat a modern western diet. There is no official cure for weaknesses of the legs and feet as long as you live on the terrain of the concrete jungle – no matter how good your chiropractor is.

The good news is though that there is a measure that can be taken which will enable you to be fairly slack and still live without plantar fasciitis heel pain & arch pain.

Custom Orthotics for Plantar Fasciitis

Going back to the similarities between concrete on the feet and sugar on the teeth. Imagine there was a simple, invisible, non-toxic device that you could wear all the time and not even feel it, but it protected your teeth from 80% of the damage sugars can do to them ! Would you wear a device like that ? I know I would. That’s what custom orthotics for plantar fasciitis are for your feet.

You evolved to walk & run on soft, shock absorbing, contoured surfaces like those found  in nature. You didn’t evolve to walk & run on hard flat surfaces like the ones in towns and cities.  Custom Insoles for plantar fasciitis mould to your foot and give it shock absorption which mimics natural surfaces.

By mimicking what is more natural to the foot custom orthotics for plantar fasciitis dramatically reduce the amount of stress in your foot over the course of time. If there is less stress in the plantar fascia, there is less strain on the plantar fascia and less scar tissue build up in the plantar fascia. But perhaps more intriguingly you get to feel good and stay feeling good !!!!!!

It stands to reason that plantar fasciitis doesn’t just happen for no reason. If it doesn’t happen for no reason there must be an underlying cause or causes. Taking a pill or going to your chiropractor for ‘pain relief’ methods like acupuncture doesn’t work on those underlying causes.

For those who want to feel good and be active in the long term – a combination of chiropractors treatments (not the most traditional ones obviously), plantar fasciitis exercises & custom insoles for plantar fasciitis forms a far more comprehensive approach to managing their pain than most.

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