Modern life causes various forms of physical stress that can harm our feet and ankles. Ankle pain is a consequence of stress that may result from multiple factors, including overuse, injury, and faulty movement patterns. To alleviate ankle pain, it’s important to take a holistic approach that addresses both the symptoms and underlying causes of the problem.
Our ankle pain patients typically fall into 3 main groups. People who already understand the value of a highly experienced chiropractor. People who are chiro-curious and want to find out what chiropractic can do for them. And people seeking a chiropractor who is willing to combine chiropractic with other methods to increase the likelihood of treatment success.
Ankle pain is a typical consequence of stress that may result from multiple factors, including overuse, injury, and emotional tension. It can affect your quality of life and even your ability to work or participate in daily activities. However, the good news is that ankle pain is treatable, and finding the right treatment can provide relief.
When treating ankle pain with chiropractic we place great emphasis on the following;
Chiropractic care is a well-established way to manage ankle pain. Chiropractors specialise in diagnosing and treating conditions related to the musculoskeletal system, including the ankle. Here are some of the reasons behind why chiropractic care can help so much with ankle pain:
There are 2 major myths about chiropractic that persist to this very day. The first is that it is dangerous and the second is that chiropractors put bones back in place. Both of these are essentially urban myths.
The dangers of getting your ankle adjusted by a chiropractor are far less than taking over the counter medications. This has been shown in large scale chiropractic safety research in Europe. Caution and care are essential to all healthcare procedures, yet chiropractic care has an enviable safety record compared to almost any other type of medical healthcare.
Chiropractors do not put bones back in place. We restore movement to vertebrae that have become struck due to injury or repetitive strain. If a bone in your spine was out of place you would be in a hospital unable to move some major body part. Chiropractors restore movement to the body rather than re-aligning it.
If you are experiencing ankle pain, it’s important to seek professional help, potentially from a chiropractor. They can assess your condition and develop a personalised treatment plan to help manage your pain. Here are some of the things a chiropractor might do to treat your ankle pain:
In addition to chiropractic care, there are also some things you can do at home to manage your ankle pain:
We specialise in combining typical chiropractors adjustments with other proven pain therapies. To create quicker and more lasting effects.
In the old days dentists just extracted teeth and chiropractors just ‘clicked the spine’. But time has moved on and these days ‘up to date’ chiropractors tend to combine chiropractic with other treatments.
Treatment combinations that can be used by chiropractors to manage ankle pain include the following.
Traditional chiropractic treatments only target the mobility of the joints. Combining chiropractic adjustments with other forms of pain treatments targets other tissues that are involved in the pain. Many ankle pain sufferers find that they get better quicker and the results last longer when they combine their chiropractors adjustments with other forms of therapy.
Chiropractic care focuses on diagnosing and treating conditions related to the musculoskeletal system, including the ankle. Chiropractors use various techniques to manipulate and mobilise the joints that have become stuck, which can improve the mobility and function of the ankle.
Chiropractors can help manage ankle pain by reducing inflammation, increasing mobility, improving blood flow, and releasing endorphins (natural painkillers) in the body. Chiropractors can also positively influence healing by improving circulation and stimulating the body’s natural healing processes. Chiropractic care is a non-invasive and safe alternative to drugs and surgery, which can be appealing for those seeking natural treatments for their ankle pain. It has high patient satisfaction ratings compared to other pain management methods.
In addition to chiropractic care, patients can practise good posture, manage stress, take breaks from sitting, use proper technique in sports and exercise, and apply heat or cold to the ankle to manage ankle pain. Chiropractors can and should also combine chiropractic adjustments with other therapies, such as shockwave therapy or acupuncture, to create quicker and more lasting effects.
The matter of ‘Should I train if I am in pain’ is complex because studies have shown that avoiding pain by being inactive is counterproductive, while overexertion is also not advisable. So what should we do?
When you hear the word ‘chiropractor’ you most probably associate it with ‘back or neck pain’. Most Individuals who have never sought chiropractic care before are often surprised to discover the extent to which a chiropractor can help with other issues that can improve their overall well-being
Putting in long hours on the bike is an excellent way to keep your body in top condition, improving your cardiovascular system and building up your quads. However, extended periods of crouching over the handlebars can be tough on your back.
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