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7 Signs You May Need To See A Chiropractor

How Can A Chiropractor Help Me?

When you hear the word ‘chiropractor’ you most probably associate it with ‘back or neck pain’. Most Individuals who have never sought chiropractic care before are often surprised to discover the extent to which a chiropractor can help with other issues that can improve their overall well-being. It’s highly likely that yourself, or someone you know, is grappling with a medical condition that could be alleviated with proper chiropractic care.

Outlined below are seven typical indicators that suggest it’s time to book an appointment with City Chiropractic.

7 Signs You May Need To See A Chiropractor - headache

Frequent Headaches

Suffering from frequent headaches, whether it be upon waking up or towards the end of a workday, can be unpleasant and unusual. If you’ve been relying on headache medication to alleviate your symptoms daily, recent research suggests that you reconsider your options.

By realigning the spine and reducing tension in the neck and surrounding muscles, chiropractic adjustments may help to alleviate the underlying causes of headaches and promote better circulation and nerve function.

Norwegian scientists conducted a study that revealed how chiropractic care significantly lessened the frequency, severity, and duration of symptoms for individuals with chronic tension headaches. The study demonstrated that patients receiving regular chiropractic treatment experienced almost a 60% reduction in their headaches.

Frequent Headaches

Suffering from frequent headaches, whether it be upon waking up or towards the end of a workday, can be unpleasant and unusual. If you’ve been relying on headache medication to alleviate your symptoms daily, recent research suggests that you reconsider your options.

By realigning the spine and reducing tension in the neck and surrounding muscles, chiropractic adjustments may help to alleviate the underlying causes of headaches and promote better circulation and nerve function.

Norwegian scientists conducted a study that revealed how chiropractic care significantly lessened the frequency, severity, and duration of symptoms for individuals with chronic tension headaches. The study demonstrated that patients receiving regular chiropractic treatment experienced almost a 60% reduction in their headaches.

Asymmetries In Your Posture

You Observe Asymmetries In Your Posture

Postural imbalances refer to abnormal alignments or positioning of the body that can lead to a range of physical problems, including pain, discomfort, and reduced range of motion. These imbalances can develop over time due to poor posture, repetitive movements, or other factors that place undue stress on the musculoskeletal system.

Some common postural imbalances include:

  1. Forward head posture: This occurs when the head juts forward and out of alignment with the spine, leading to tension in the neck and upper back muscles.
  2. Rounded shoulders: This occurs when the shoulders hunch forward, causing tightness and weakness in the upper back and chest muscles.
  3. Anterior pelvic tilt: This occurs when the pelvis tilts forward, leading to lower back pain and reduced flexibility in the hips.
  4. Scoliosis: This is a lateral curvature of the spine that can cause pain and discomfort, as well as a range of other health problems.
  5. Uneven leg length: This can occur due to structural differences in the legs, which can lead to imbalances in the hips and spine.

Although there are several ways to mitigate postural issues independently, research has demonstrated that the most effective approach to achieving lasting stabilization and correction of your structure is a combination of chiropractic care and active rehabilitation exercises.

You Observe Asymmetries In Your Posture

Postural imbalances refer to abnormal alignments or positioning of the body that can lead to a range of physical problems, including pain, discomfort, and reduced range of motion. These imbalances can develop over time due to poor posture, repetitive movements, or other factors that place undue stress on the musculoskeletal system.

Some common postural imbalances include:

  1. Forward head posture: This occurs when the head juts forward and out of alignment with the spine, leading to tension in the neck and upper back muscles.
  2. Rounded shoulders: This occurs when the shoulders hunch forward, causing tightness and weakness in the upper back and chest muscles.
  3. Anterior pelvic tilt: This occurs when the pelvis tilts forward, leading to lower back pain and reduced flexibility in the hips.
  4. Scoliosis: This is a lateral curvature of the spine that can cause pain and discomfort, as well as a range of other health problems.
  5. Uneven leg length: This can occur due to structural differences in the legs, which can lead to imbalances in the hips and spine.

Although there are several ways to mitigate postural issues independently, research has demonstrated that the most effective approach to achieving lasting stabilization and correction of your structure is a combination of chiropractic care and active rehabilitation exercises.

struggling with mobility

Struggling With Mobility

If you find yourself having difficulty performing basic tasks like putting on your shoes, reaching items from high shelves at the supermarket, or turning your head to check your blind spot, it may be time to seek assistance from a chiropractor.

At City Chiropractic, we specialize in restoring mobility by addressing joint movement and alignment through chiropractic treatment and correcting muscle imbalances through myofascial therapy. Following a session at our clinic, you’ll typically feel much more comfortable, limber, and centred.

Whether your issue involves joints or soft tissue, we’ll help you regain the ability to relish daily activities!

Struggling With Mobility

If you find yourself having difficulty performing basic tasks like putting on your shoes, reaching items from high shelves at the supermarket, or turning your head to check your blind spot, it may be time to seek assistance from a chiropractor.

At City Chiropractic, we specialize in restoring mobility by addressing joint movement and alignment through chiropractic treatment and correcting muscle imbalances through myofascial therapy. Following a session at our clinic, you’ll typically feel much more comfortable, limber, and centred.

Whether your issue involves joints or soft tissue, we’ll help you regain the ability to relish daily activities!

trouble sleeping

Sleep issues?

Are you having difficulty getting a good night’s sleep? It may be worth contacting us.

According to a JMPT review of case studies involving insomnia, data was collected from 221 patients who received chiropractic treatment. A third of these patients reported an immediate improvement in their sleep patterns following treatment. Furthermore, when asked about their insomnia symptoms six days later, these individuals still reported a sustained improvement in the quality of their sleep.

Chiropractic care can help with sleep issues in several ways. Misalignments in the spine, called subluxations, can interfere with the nervous system’s ability to function properly. This can lead to an imbalance in the body, including disruptions in sleep patterns. Chiropractic adjustments can correct these subluxations and restore proper nervous system function, which may improve the quality of sleep.

Additionally, Chiropractic techniques such as soft tissue therapy and spinal manipulation can help reduce muscle tension and promote relaxation, which may result in a better night’s sleep.

It’s also worth noting that chiropractic care takes a holistic approach to health, meaning that chiropractors look at the body as a whole and strive to address underlying issues rather than simply treating symptoms. As such, chiropractors may work with patients to identify and address underlying factors that could be contributing to their sleep issues, such as poor posture, dietary habits, or stress levels.

Sleep issues?

Are you having difficulty getting a good night’s sleep? It may be worth contacting us.

According to a JMPT review of case studies involving insomnia, data was collected from 221 patients who received chiropractic treatment. A third of these patients reported an immediate improvement in their sleep patterns following treatment. Furthermore, when asked about their insomnia symptoms six days later, these individuals still reported a sustained improvement in the quality of their sleep.

Chiropractic care can help with sleep issues in several ways. Misalignments in the spine, called subluxations, can interfere with the nervous system’s ability to function properly. This can lead to an imbalance in the body, including disruptions in sleep patterns. Chiropractic adjustments can correct these subluxations and restore proper nervous system function, which may improve the quality of sleep.

Additionally, Chiropractic techniques such as soft tissue therapy and spinal manipulation can help reduce muscle tension and promote relaxation, which may result in a better night’s sleep.

It’s also worth noting that chiropractic care takes a holistic approach to health, meaning that chiropractors look at the body as a whole and strive to address underlying issues rather than simply treating symptoms. As such, chiropractors may work with patients to identify and address underlying factors that could be contributing to their sleep issues, such as poor posture, dietary habits, or stress levels.

pain medication

Frequently Using Over The Counter Pain Medication

If you find yourself frequently taking ibuprofen or paracetamol to get rid of pain, you may want to consider booking a consultation with a chiropractor. People who receive routine chiropractic care are at a lower risk of relying on medication.

While pain medication can be a helpful tool in managing pain, overusing pain medication can have several negative consequences. Here are a few reasons why it’s important to use pain medication responsibly and avoid overuse:

  1. Risk of addiction: Many pain medications, particularly opioids, can be highly addictive. Overusing these medications can increase the risk of developing a dependence or addiction, which can have serious long-term consequences for your health and well-being.
  2. Increased tolerance: Over time, the body can become tolerant to the effects of pain medication, meaning that higher doses are needed to achieve the same level of pain relief. This can lead to a cycle of increasing dosage that can be difficult to break.
  3. Side effects: Pain medications can have a range of side effects, including drowsiness, dizziness, constipation, and nausea. Overusing these medications can increase the risk of experiencing these side effects, which can interfere with daily activities and quality of life.
  4. Masking underlying problems: Pain is often a symptom of an underlying problem, such as an injury or an inflammatory condition. Overusing pain medication can mask the underlying problem, preventing you from getting the proper diagnosis and treatment you need to address the root cause of the pain.

Frequently Using Over The Counter Pain Medication

If you find yourself frequently taking ibuprofen or paracetamol to get rid of pain, you may want to consider booking a consultation with a chiropractor. People who receive routine chiropractic care are at a lower risk of relying on medication.

While pain medication can be a helpful tool in managing pain, overusing pain medication can have several negative consequences. Here are a few reasons why it’s important to use pain medication responsibly and avoid overuse:

  1. Risk of addiction: Many pain medications, particularly opioids, can be highly addictive. Overusing these medications can increase the risk of developing a dependence or addiction, which can have serious long-term consequences for your health and well-being.
  2. Increased tolerance: Over time, the body can become tolerant to the effects of pain medication, meaning that higher doses are needed to achieve the same level of pain relief. This can lead to a cycle of increasing dosage that can be difficult to break.
  3. Side effects: Pain medications can have a range of side effects, including drowsiness, dizziness, constipation, and nausea. Overusing these medications can increase the risk of experiencing these side effects, which can interfere with daily activities and quality of life.
  4. Masking underlying problems: Pain is often a symptom of an underlying problem, such as an injury or an inflammatory condition. Overusing pain medication can mask the underlying problem, preventing you from getting the proper diagnosis and treatment you need to address the root cause of the pain.
Feeling Sluggish Or Suffering From Constant 'Brain Fog’?

Feeling Sluggish Or Suffering From Constant ‘Brain Fog’?

We all feel a little sluggish or unmotivated from time to time. But if you notice these feelings becoming more frequent and they are affecting your daily life, there is a good chance that a visit to a chiropractor can help.

Recent research indicates that chiropractic care can boost cognitive function, which may come as a surprise to some.

A groundbreaking study involving 500 adults utilized state-of-the-art technology to generate brain activity maps in the cortical regions of the brain both before and after chiropractic adjustments to the cervical spine. The researchers observed that “cervical adjustments activate specific neurological pathways” in the brain, potentially enhancing cognitive function.

Research from New Zealand has also demonstrated that chiropractic treatment can enhance cognitive reaction time. The researchers discovered that “multiple sites of cervical spinal joint dysfunction were related to impaired cortical processing.” However, after receiving chiropractic care, the study participants showed a substantial improvement in cortical processing and reaction time.

Feeling Sluggish Or Suffering From Constant ‘Brain Fog’?

We all feel a little sluggish or unmotivated from time to time. But if you notice these feelings becoming more frequent and they are affecting your daily life, there is a good chance that a visit to a chiropractor can help.

Recent research indicates that chiropractic care can boost cognitive function, which may come as a surprise to some.

A groundbreaking study involving 500 adults utilized state-of-the-art technology to generate brain activity maps in the cortical regions of the brain both before and after chiropractic adjustments to the cervical spine. The researchers observed that “cervical adjustments activate specific neurological pathways” in the brain, potentially enhancing cognitive function.

Research from New Zealand has also demonstrated that chiropractic treatment can enhance cognitive reaction time. The researchers discovered that “multiple sites of cervical spinal joint dysfunction were related to impaired cortical processing.” However, after receiving chiropractic care, the study participants showed a substantial improvement in cortical processing and reaction time.

sinus issues

Ongoing Sinus Issues

Many patients who seek our assistance with sinus problems have a prolonged history of taking decongestants, steroids, antihistamines, and other allergy medications with little or no success.

What primary care physicians who prescribe these drugs often overlook is that these patients typically suffer from upper cervical (neck) issues. In reality, 84% of individuals who report experiencing chronic sinus congestion headaches also report suffering from upper neck pain.

All of the nerves that govern sinus function, specifically the vagus nerve, trigeminal nerve, and superior cervical ganglion, can become strained, compressed, or inflamed when the upper cervical spine is misaligned and not functioning correctly. By addressing the structural issues, your sinuses can calm down rather than being in a constant hyper-reactive, inflamed state.

A 2012 JMPT study even suggested that chiropractic treatment “could be considered as an appropriate alternative treatment of chronic rhinosinusitis.”

Ongoing Sinus Issues

Many patients who seek our assistance with sinus problems have a prolonged history of taking decongestants, steroids, antihistamines, and other allergy medications with little or no success.

What primary care physicians who prescribe these drugs often overlook is that these patients typically suffer from upper cervical (neck) issues. In reality, 84% of individuals who report experiencing chronic sinus congestion headaches also report suffering from upper neck pain.

All of the nerves that govern sinus function, specifically the vagus nerve, trigeminal nerve, and superior cervical ganglion, can become strained, compressed, or inflamed when the upper cervical spine is misaligned and not functioning correctly. By addressing the structural issues, your sinuses can calm down rather than being in a constant hyper-reactive, inflamed state.

A 2012 JMPT study even suggested that chiropractic treatment “could be considered as an appropriate alternative treatment of chronic rhinosinusitis.”

Conclusion

In conclusion, chiropractic care is a holistic approach to healthcare that has many benefits for patients. It not only relieves pain but also improves overall physical function and promotes general well-being. By addressing the root cause of the problem rather than just treating the symptoms, chiropractic care can help patients achieve long-term relief and prevent future health issues. With the use of chiropractic adjustments, soft tissue therapy, and lifestyle modifications, chiropractors work with their patients to create a customized treatment plan that addresses their individual needs. Chiropractic care can be an effective solution for a wide range of health concerns.

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Should I Train If I’m In Pain?

The matter of ‘Should I train if I am in pain’ is complex because studies have shown that avoiding pain by being inactive is counterproductive, while overexertion is also not advisable. So what should we do?

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How Can A Chiropractor Help Me?

When you hear the word ‘chiropractor’ you most probably associate it with ‘back or neck pain’. Most Individuals who have never sought chiropractic care before are often surprised to discover the extent to which a chiropractor can help with other issues that can improve their overall well-being

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Back Pain From Cycling?

Putting in long hours on the bike is an excellent way to keep your body in top condition, improving your cardiovascular system and building up your quads. However, extended periods of crouching over the handlebars can be tough on your back.

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Back Pain From Cycling?

Back Pain From Cycling?

Why is my back sore from biking?

Putting in long hours on the bike is an excellent way to keep your body in top condition, improving your cardiovascular system and building up your quads. However, extended periods of crouching over the handlebars can be tough on your back.

While biking is undoubtedly healthier than sitting at a desk all day, the reality is that you’re still stuck in a stationary sitting position. This positioning tilts your pelvis forward, causing your lower back muscles to strain and shortening the muscles in your anterior hip, like your hip flexors and quads. When these muscles become too tight, your glutes don’t function properly, creating a two-fold problem: tightness in the front and weakness in the back.

The good news is that you don’t have to endure back pain as a regular part of your daily routine. You don’t have to rely on painkillers and anti-inflammatories to relieve the pain, and you don’t have to avoid cycling altogether.

Here are two things you can do to reduce the stress on your back and ,hopefully, get you back (no pun intended) to cycling, pain free.

Streeeeetch

To alleviate cycling-related back pain, it is crucial to stretch the muscles in your hips as a first step.

Tight hip muscles can lead to lower back pain, as they can cause imbalances in your pelvis and spine. By stretching your hips, you can reduce the strain on your lower back and prevent pain from developing.

One effective stretch for cyclists is the wall lunge. Begin by facing away from a wall, placing your left foot entirely vertically on the wall and your right foot far enough back to create a slight amount of hip extension in the rear leg. Keeping your left foot on the wall, drop your left knee straight down and straighten your torso to stretch your left quad and hip flexor muscles. Hold this position for 30 to 60 seconds, and then switch sides.

Get that bike appropriately fitted.

Having an improperly fitted bike can affect back pain in several ways

  1. Increased Stress on the Spine: When your bike is not fitted to your body, it can cause you to adopt an uncomfortable or unstable position on the bike. This can increase the stress on your spine, which can lead to pain or discomfort in your lower back.
  2. Poor Spinal Alignment: An improperly fitted bike can also cause poor spinal alignment. When your bike is not fitted to your body, it can cause you to arch your back or slouch, which can put your spine in an unnatural position and increase the strain on your lower back.
  3. Overuse Injuries: An improperly fitted bike can also lead to overuse injuries in your spine. It can cause you to pedal with an unnatural motion, which can increase the stress on your spine and lead to overuse injuries over time.
  4. Disc Problems: An improperly fitted bike can also lead to disc problems in your spine. It can cause you to experience shocks and vibrations that can damage the discs in your spine and cause pain or discomfort.

To prevent back pain while cycling, it is important to have your bike properly fitted to your body by a professional bike fitter. This can help to ensure that your spine is in a natural and comfortable position while cycling, reducing the risk of developing back pain or other spinal problems.

When should I see a Chiropractor?

Despite your best efforts to avoid back pain, there may be instances where your chiropractor’s expertise is necessary to provide additional relief. So, how do you know when your discomfort warrants professional attention? Listen to your body, particularly the day after. Cyclists should be cautious if your back pain persists for more than a day after cycling or if you experience pain or weakness radiating down one or both legs.

It’s essential to bear in mind that cycling should not be painful, and pain is not normal. By adhering to these recommendations, you can reduce the frequency of cycling-related injuries that we frequently encounter at City Chiropractic.

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Can A Chiropractor Fix My Shoulder Pain?

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A Century Of Treating Back Pain

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headache from neck pain

Headaches, ‘A Pain In The Neck’?

Have you ever heard of the term ‘cervicogenic headache‘? If you were to consult the International Society for Headache Research, you would discover a category of headache known as ‘cervicogenic headache’, which essentially means a headache caused by issues in the neck and its tissues. It’s more common than most people, including doctors (but probably not chiropractors), might expect.

Chiropractors have known for nearly 100 years that the neck is a major cause of headaches. And now medical science is catching up to them.

Mr Nikolai Bogduk, a medical researcher and leading expert in the microanatomy of the human nervous system, has discovered significant overlaps between the sensory nerve pathways of the neck and the head. This discovery makes it easy for a neck problem to be felt as a headache. In fact, many headache or migraine sufferers report that their headaches start in their neck or they feel neck pain during their headache/migraine episodes. These individuals also experience more frequent neck pain than the average person, indicating a strong connection between neck pain, neck problems, and headaches. Chiropractors can help address these issues and provide relief to those suffering from cervicogenic headaches.

If you were to ask a traditional medical practitioner about headaches like migraines, they would tell you that changes in blood flow to the brain are the primary cause. While this may be true for migraines and possibly tension headaches, it is important to note that changes in blood flow could be triggered by neck issues. Research has shown that there are connections between the sensory nerve pathways of the neck and head, which means that a problem in the neck can be felt in the head. This is where a chiropractor can come into play.

As a chiropractor, I work in the pain management trenches and have found that most headache/migraine sufferers have deep knots in the muscles at the top of their neck, as well as stiffness, locking, and inflammation of the small weight-bearing joints. Additionally, many have a limited range of motion in their spinal joints. By addressing these issues, we have reduced headaches for many patients. 

So if you have been wondering whether neck problems could cause your headaches, the answer is a definite and resounding YES – and there is help available through chiropractic care.

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Can A Chiropractor Fix My Shoulder Pain?

Can A Chiropractor Fix My Shoulder Pain?

Shoulder pain is a common issue that affects millions of people worldwide. Here at City Chiropractic, shoulder pain is something we are well versed in dealing with. Shoulder pain can be caused by a variety of factors, including injury, repetitive strain, or underlying medical conditions. When it comes to treating shoulder pain, chiropractors can offer a non-invasive, drug-free alternative to traditional medical treatments.

In this blog, we will discuss the causes of shoulder pain and how chiropractors can help relieve it.

Causes of Shoulder Pain

Shoulder pain can be caused by a number of factors, including:

  1. Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that connect the shoulder blade to the upper arm bone. Injury to these muscles and tendons can result in pain and limited range of motion.
  2. Tendinitis: Tendons are tough cords of tissue that connect muscles to bones. When these tendons become inflamed, it can cause pain and discomfort in the shoulder.
  3. Bursitis: Bursae are small fluid-filled sacs that cushion the joints. When these sacs become inflamed, it can cause pain and stiffness in the shoulder.
  4. Frozen Shoulder: Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, making it difficult to move.
  5. Arthritis: Arthritis is a condition that causes inflammation in the joints, including the shoulder joint. This can result in pain, stiffness, and limited range of motion.

How Chiropractors Treat Shoulder Pain

Chiropractors are trained to diagnose and treat musculoskeletal conditions, including shoulder pain. After a thorough examination and assessment of the patient’s medical history, chiropractors can develop a personalised treatment plan to address the underlying causes of shoulder pain.

Chiropractic treatment for shoulder pain may include:

  1. Chiropractic Adjustments: Chiropractic adjustments involve applying gentle force to the affected joint to help restore proper alignment and range of motion.
  2. Soft Tissue Therapy: Soft tissue therapy involves the use of massage and stretching techniques to help relieve tension and pain in the muscles and tendons surrounding the shoulder joint.
  3. Rehabilitation Exercises: Chiropractors may prescribe specific exercises to help strengthen the muscles and improve range of motion in the shoulder joint.
  4. Lifestyle Modifications: Chiropractors may also recommend lifestyle modifications, such as ergonomic adjustments or changes in exercise routines, to help prevent future episodes of shoulder pain.

In Conclusion

Shoulder pain can be a debilitating condition that can affect your daily life. Chiropractors offer a non-invasive, drug-free alternative to traditional medical treatments for shoulder pain. By addressing the underlying causes of shoulder pain, chiropractors can help relieve pain, improve range of motion, and restore function to the affected joint. If you are experiencing shoulder pain, consider consulting a chiropractor to see if chiropractic care may be right for you.



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My Migraine Blog

There are a multitude of pathways to persistent pain. Changes in the brain, lasting tissue damage, aberrations in the way the mind and body communicate with each other – all can cause chronic pain.

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What To Do When Pain Persists

There are a multitude of pathways to persistent pain. Changes in the brain, lasting tissue damage, aberrations in the way the mind and body communicate with each other – all can cause chronic pain.

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Do We Need To Re-Evaluate How We Assess Back Pain?

Do We Need To Re-Evaluate How We Assess Back Pain?

A report from The Journal of the American Medical Association has concluded that Americans spend an estimated $380 billion annually on spine and joint pain treatment, with the use of MRI scans, narcotic painkillers, injections, and invasive spine surgery all growing by several hundred per cent. Yet, the percentage of people with impaired function due to back problems has drastically increased over the past two decades, even after controlling for an aging population. Many mainstream medical approaches to treating back pain are minimally effective at best and may actually be doing more harm than good. Unfortunately, in the majority of cases, mainstream medical practitioners aren’t even able to figure out what’s causing their patients’ pain, with a definitive cause only being identified in about 5-15% of people with back pain. The reductionist approach of attempting to fit every patient into a neatly defined box and calling it a day doesn’t work, and there’s no magic bullet. Pain is highly complex neurobiology that involves many different factors, and treating it needs to take the full picture of the individual patient into account.

As author and blogger Todd Hargrove, in Healthy Movements for Human Animals: An Evolutionary Perspective on Exercise, points out that we have a tendency to simplify the causes of back pain.

“When back pain suddenly shows up, we are tempted to blame it on the last minor stressor that affected it, such as a soft bed in a hotel. This is like blaming your bankruptcy on the last latte you bought before your account finally went into the red.” – Todd Hargrove.

So What’s The Solution?

The initial step to tackling pain is to locate a healthcare provider who is well-versed in pain science, willing to invest time in comprehending the root cause and values the patient as an equal partner.

Chiropractic care has been proven to be one of the best solutions for back pain. Chiropractic care is a holistic approach to back pain treatment. Chiropractors not only focus on the spine but also on the patient’s overall health and well-being. They may recommend lifestyle changes, such as diet and exercise, to help improve the patient’s overall health and prevent future back pain.

Additionally, it’s crucial to retain control over your health and avoid magnifying the situation. You are not fundamentally damaged, and your pain is not permanent; there is hope. Taking one proactive step at a time can make a significant difference.

 

 

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Migraine

My Migraine Blog

My Migraine Blog

Migraine

The estimated global prevalence of migraine is 14.7% (that’s around 1 in 7 people).  Migraine affects x3 as many women as men. Research implies that 3,000 migraine attacks occur a day for every million people. There are estimated to be over 190,000 migraine attacks every day in the UK alone. So you can at least be sure that if you have a migraine headache at any given moment you are far from being alone.

To a fairly large extent western medicine has shrugged its shoulders with regard to the migraine issue and understandably gone about the business of helping with things it is better at. That is unless you consider pills that relive the pain of migraine to be a satisfactory conclusion (most migraine sufferers would rather find a resolution to their problem). There is research conducted on the topic of migraine but very little relative to their prevalence. There are no massive research budgets out there for the study of migraine and headache causes, and I guarantee you  that 99% of doctors have not give the the cause of migraine much thought since well before they left medical school. You could argue that the relative effectiveness of migraine headache medications in limiting attacks justifies this relaxed attitude.

The outcome of all this indifference is what you might expect. Heaps of people with unresolved migraines. A loose general consensus that migraine headaches are something to do with blood flow to the brain, and a shortlist of pharmaceuticals that can must definitely help with an attack in most cases. To their credit your doctor may also be happy to talk to you about food trigger avoidance but that’s probably not anything you couldn’t figure out for yourself.

So the question is whether there is anything more to the treatment and understanding of migraines than a shrug and bottle of pills. So, what if you are a migraine sufferer and you aren’t happy with the outcomes your get from trigger avoidance and taking a pill when that fails? Is there anything more to the migraine headache story? And can a chiropractor help potentially?

What Really Causes Migraine

To be clear, my chiropractors version of the migraine headache story is not proven scientifically and in fact has yet to be studied scientifically either. As you will see though its not entirely chiropractor waffle – and there are some scientific foundations to the theory that make it pretty solid. In the end however, this chiropractors explanation of migraines is currently a matter of clinical experience – handed down though generations of practically minded practitioners and healers to the present day.

Migraines are caused by chronic muscles tension and soft tissue irritation in the neck!!!!

It feels good just to just to have that out here in the open doesn’t it? Feel free to say it out loud 3 times, go on see how it feels There are a percentage of you reading who kinda knew this all along, because you could feel it.

Chronic muscles tension & chronic soft tissue irritation in the scalp, jaw, neck and shoulders, that’s fundamentally what causes migraines. Now that you know this, the next questions are how? why ? and ultimately  what can we potentially do about it (with our chiropractors help).

How Does The Neck Cause Migraine?

So let’s say that the chiropractor is right about that cause of migraines, how can muscle and soft tissue tension in the scalp, jaw, neck and shoulders cause a migraine? After all – migraines are felt in the head, behind the eye and involve all sorts of strange symptoms like sensitivity to light, nausea and visual disturbances that we wouldn’t usually associate with muscle tension.

Muscle tension bad enough to cause migraines comes from 3 main sources.

    1. Old Injuries like whiplash
    2. Postural Issues
    3. Stress and suppression of emotions

As any chiropractor will tell you, old injuries in the neck can lead to chronic muscles and soft tissues issues if they don’t heal successfully.  The human neck is a delicate weight bearing column that has to support an unusually large cranium. The neck never gets a single day off in its entire lifetime of performing its supporting role for the head. The difficulty of its job and the lack of rest mean that without extensive rehab many of life’s knocks don’t recover fully.

Postural issues like those millions of people take to the chiropractors cause persistent compression of the soft tissues in the neck. The tissues in the neck are design to bear loads obviously, but like any load bearing structure the neck has its limits. If you spend year after year with stubborn postural compression playing out in your neck you can end up with ALOT of stiffness, ALOT of tension and ALOT of inflammation. It is worth knowing that like so many states of unwellness and disease in the body all this can go ‘unfelt’ for large portions of time.

Stress and suppression of emotions can generate a huge amount of pressure in the neck, scalp, jaw and shoulders over time. The tension we hold in our necks is invisible to onlookers and so normal for many of us that we don’t even register it. This type of tension can be so severe though that is can cause serious neck pain, osteoarthritis, headaches and in some people it can even wear down the hardest structure in the body.. tooth enamel. Dentists and chiropractors are both the friends of the jaw clenchers!

All the above sources of trauma and tension to the soft tissues in the neck have the potential to generate migraines. The way in which the tissues do this is much the same as the way sciatic pain can come from the lower back. Sciatic pain is felt in the back of the leg but the pain is caused deep in the lower back and pelvis.

Migraine headache pain is felt in temple and behind the eye usually but comes from the chiropractors mainstay –  inflammation of muscles and soft tissue in the neck, jaw, shoulder and scalp.

The above statement is not a wild theory. There is in fact a sound scientific basis for this theory, as researchers have found nerve pathways that may explain this mechanism of referred migraine headache pain.

Why Me?

The question of why we get migraines is tied up with the answers above. We get migraines when our muscle and soft tissues get so ‘out of whack’ that exotic pain pathways are activate in our head and neck areas.

In another sense there is a broader and deeper ‘why’ behind the migraine topic. We get migraines because some part of our wellbeing has been neglected.

You really can’t get migraines unless you have seriously neglected some aspect of your wellbeing. To be clear about this ‘neglect’ can happen completely unintentionally and unwittingly, it is often not a deliberate thing.

If you have an old injury in your neck that has not been rehabilitated it basically a form of accidental neglect of a body part that has been seriously in need of some chiropractic style TLC.

If your posture has got so bad that compression of your neck tissues has lead to migraine headaches, you have definitely neglected your bodies need for the right kind of movements. This includes allowing weakness to creep into the muscles of the upper back.

But what about if emotional stress in your neckshoulder and jaw has caused you to develop migraine headaches. Is that a form of neglect? When emotions are allowed to build up so much that they make us sick it does mean that something has been neglected. Usually that something is an ‘inner voice’ that has been trying to tell us something for a long time. Many of us are absolute masters at suppressing emotions and those of us who are best at it often get sick in one way or another. Suppressing emotions that are felt over and over is in itself just another form of neglect that ultimately does us harm.

What Can We Do About It?

The great news is that there is a lot that can be done to help the majority of migraine headache cases. Usually a process of reversing whatever neglect lead them to become a problem in the first place.

The start point on the journey is always identifying the the underlying cause of the migraines. This is usually possible to achieve within the confines of a 45 minute conversation about your history of migraines with someone who is experienced in treating them.. like the right chiropractor.

Once you know what is causing your migraines a tentative plan of management can be formed and treatment can get underway. Treatment for migraines generally involves a range of safe, non-invasive  ‘manual therapies’ for the soft tissues of the neck, jaw and shoulders.

Acupressure, neuromuscular release, scar tissue stretching, spinal manipulation, postural exercises, traction and vibration massage all have a part to play in this process. Not all migraine headache sufferers respond to the same kind of treatment so when it comes to managing them variety is definitely the spice!

Conclusion

The word freedom conjurs up many possible images in the mind. Often areas of life like money, relationships and travel are associated with freedom. There is a deeper layer to the topic of freedom however, one that only those who have been sick or in pain really understand.

The freedom to be able to simple stand sit or lie without pain, the freedom to choose what you want to do with your day, the freedom to be able to get through a days work in comfort. These are the most basic ingredients of a life that feels ‘free’. Living with chronic migraines headaches and any other type of persistent pain is a major box that must be ticked in order to have a lasting experience of that kind of freedom. At the deepest level of our experience being pain free is a freedom issue, and an important one at that.

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5 Surprising Chiropractor Facts

5 Surprising Chiropractor Facts

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1- A Chiropractors Official Title Is Doctor

The NZ Commission of Inquiry into the chiropractic profession was a global landmark study carried out in the late 1970’s.

It was initiated due to concerns raised on the part of the medical profession – about chiropractic quackery on the part of the medical profession. 

The outcome of the enquiry set the gold standard for chiropractic legislation across the developed world.

The commission concluded based on the level of education chiropractors receive that chiropractors are entitled to use the title – doctor.

It also concluded that it was in the public’s interest that chiropractors and the chiropractic profession be embraced by the mainstream healthcare system, which incidentally has already become the case in the UK.

Sadly, for the NZ public – for reasons that are not clear this has still not happened over 30 years later.

Chiropractors are not doctors in the medical /pills/prostate examination sense.

They are doctors in their own sense.

They are qualified to diagnose and treat disorders of the neuro-musculoskeletal system… in the same sense that a dentist is qualified to diagnose and treat disorders of the teeth, gums and jaw.

2- Chiropractors Treat Ankle Sprains

The traditional way of doing dentistry was to identify painful little holes in teeth and then pull the whole tooth out.

In a far less invasive but similarly basic sense the traditional way of doing chiropractic was to sniff out locked spinal bones – and manipulate them back to full mobility.

Both the dental profession and chiropractors have evolved somewhat since their more simplistic and 1 dimensional beginnings.

Chiropractors now embrace a broad ‘scope of practice’ which includes the management of a broad range of complaints and techniques. 

Some chiropractors’ practices consist of as little as 25% pure chiropractic technique and complaints.

The rest of what they do is a broad and flexible approach to pain management that merges chiropractic tools with techniques most people would associate with physiotherapy, acupuncture, fitness coaching and osteopathy. This includes managing a million sprained ankles.

3 -Chiropractic Isn’t Neck Cracking

Most healing professions start off with a fairly basic methodology or tool and expand their scope over time.

If you took a peek at what surgeons were doing in Victorian times and then compared it what they can do now you would most likely be a little shocked and amazed. 

When surgeons founded their profession, they were essentially in the business of cutting peoples legs and arms off with no anesthetic and no hand or knife washing between patients.

In far less horrifying but similar terms chiropractors started off with some simple procedures and have expanded their scope of practice over time.

The original chiropractic intervention was the mobilisation of a spinal bone which gave an audible pop as it released. 

But chiropractic is a profession not a procedure – spinal manipulation is something that chiropractors sometimes do.

Chiropractic is a set of principles, theories and beliefs about pain and the spine which has given rise to many different techniques and tools.

4 – Chiropractors Aren’t Alternative

Spinal manipulation is now an absolutely Bonafide treatment for lower back pain and it is part of international guidelines for the management of lower back pain.

Chiropractic is a fully regulated healthcare profession who’s practitioners receive more basic training in the combined sciences of spinal pain, neurology and biomechanics than any other discipline.

Chiropractors have the same fundamental legal standing as doctors and dentists, they are primary healthcare providers. What is alternative about that?

5 – Chiropractors Didn’t Invent Spinal Manipulation

The oldest record of spinal manipulation being used to treat a patient is on 3000-year-old Egyptian papyrus.

Bonesetters are known to have practiced spinal manipulation across many cultures, for untold millennia.

Daniel Palmer was a visionary who founded the chiropractic profession a century ago.

Palmer had noted that spinal manipulation was an age old tool and became interested in developing theories around how it might work.

Palmer subsequently began testing and experimenting with spinal manipulation to great effect.

Palmer’s primary legacy though was the development of a healthcare profession with modern education standards built around the art and science of spinal manipulation. He did not invent spinal manipulations though… far from it.

Give us a call at City Chiropractic on 04 385 6446 to make an appointment now.

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2 Extremely Common Questions That Often Need Answering At The Chiropractors Office

2 Extremely Common Questions That Often Need Answering At The Chiropractors Office

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How Come My Hand & Wrist therapy is not working?

Hand and wrist pain can be very frustrating – hands useful – and that’s putting it mildly!!!!

At our clinic we regularly meet people with wrist & hand pain. Many of  whom are so bad that they’ve begun to worry about their livelihoods

But what’s even more frustrating than hand & wrist pain?

Getting complete STUCK with hand and wrist pain because the treatment we receive isn’t working!!! (As someone who had crippling wrist problems for an extended once upon a time – I can totally empathise with this.)

The HAPPY NEWS is that most hand and wrist pains get better very quickly – as long as they are getting THE RIGHT KIND OF TREATMENT! Which is generally not ‘just exercises’!

Most hands and wrist issues have SCAR TISSUE that needs to be broken up by someone who knows how. There also tends to be locking of thew small bones in the wrist – which need mobilising. That’s what brings relief. 

Then – only once they are feeling good > tendon strength exercises to make the improvements lasts!

Not ticking these specific boxes is what causes the majority of hand pains  that fail to recover to become frustrating. The same truths hold for many other conditions – likes stubborn neck pain and back pain for example

How come I keep doing my exercises but they are not fixing my problem ? 

Let’s be honest – we the human race don’t exactly have the best track record for keeping up with the exercises our chiropractors gave us! Or doing yoga 365 days per year. Even though most of us kinda know we should.

But there are a percentage of us who are so desperate to get better that we actually follow through – and keep consistently  doing ‘the exercises’…… Strange but true.

It’s great that some of us are willing to put in work but that can lead to a second layer of difficulty. When the exercise program doesn’t get rid of the pain. Which is actually quite a common thing!

The reason so many of us struggle to fix ourselves with rehab exercises – pilate – yoga & gym is quite straight forward.

Generally speaking – exercises work better for PREVENTING pain than REDUCING pain! 

If we have an inflamed spinal joint in our neck that’s been causing headaches for years – that’s a very very hard thing to shift with exercise!!

If our knee pain is caused by a deep knot of scar tissue between layers of muscle – right where they attach to the knee – that’s a very very hard thing to shift with exercises!!

If we have neck and shoulder pain – because the fascia in our upper back has become completely stuck from years of office work – that’s a very very hard thing to shift with exercises!!

Sometimes the best way to understand pain treatment is in the same way we understand dental care….

Exercises are as important for treating stubborn pains as brushing & flossing are for managing tooth decay. VERY IMPORTANT

But there is no use trying to floss yourself for an hour a day if what you really need is root canal. 

If you have persistent pain in your tooth –  it needs TREATMENT.

If you have persistent pain in a joint or muscle – it needs TREATMENT.

Then once the pain is under control it becomes exercises o’clock!

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3 Chiropractors Patient Questions Answered!

3 Chiropractors Patient Questions Answered!

1 – Why Is My Hand & Wrist Therapy Not Working?

Hand and wrist pain can be very frustrating – hands useful – and that’s putting it mildly! At our clinic we regularly meet people with wrist & hand pain who’re so bad that they’ve begun to worry about their livelihoods! 

But what’s even more frustrating than hand & wrist pain?

Getting complete stuck with hand and wrist pain because the treatment we receive isn’t working!!! (As someone who had crippling wrist problems for an extended once upon a time –  I can totally empathise with this.)

The HAPPY NEWS is that most hand and wrist pains get better very quickly – as long as they are getting THE RIGHT KIND OF TREATMENT! Which is generally not ‘just exercises’!

Most hands and wrist issues have SCAR TISSUE that needs to be broken up by someone who knows how. That’s what brings relief. 

Then > only once they are feeling good > tendon strengthening exercises to make the improvements lasts!

Most of our patients are surprised that as chiropractors we are interested in helping with their wrist and hand problems. Most people associate chiropractic and chiropractors with spinal pain alone. But the truth is that while many old school chiropractors still see themselves as purists who only treats the spine – many of us have moved forward from that and now use our extensive understanding of the body to treat extremity pain. This is why extremity pains like hand and wrist pain are considered legitimate parts of a modern chiropractors ‘scope of practice’.

2 – How Come I Keep Doing My Exercises But They Are Not Fixing My Problem ? 

Let’s be honest – we the human race don’t exactly have the best track record for keeping up with the exercises our physiotherapist or chiropractors gave us! Or doing yoga 365 days per year. Even though most of us kinda know we should.

But there are a percentage of us who are so desperate to get better that we do actually follow through – and keep consistently doing ‘the exercises’…… Strange but true!!

It’s great that some of us are willing to put in work – but that can lead to a second layer of difficulty for many physiotherapists and chiropractors patients. When the exercise program doesn’t get rid of the pain!? Which is actually quite a common thing.

The reason so many of us struggle to fix ourselves with rehab exercises – pilate – yoga & gym is quite straight forward.

GENERALLY SPEAKING – exercises work better for PREVENTING pain than REDUCING pain! 

If for example your have an inflamed spinal joint in your neck that’s been causing you headaches for years – that’s a very very hard thing to shift with exercise.

If your knee pain is caused by a deep knot of scar tissue between layers of muscle – right where they attach to your knee – that’s also a very very hard thing to shift with exercises.

If you have neck and shoulder pain – because the fascia in your upper back has become completely stuck from years of office work – that’s a very very hard thing to shift with exercises.

Sometimes the best way to understand pain treatment is in the same way you understand dental care….

Exercises are as important for treating stubborn pain as brushing & flossing are for managing tooth decay. VERY IMPORTANT.

But there is no use trying to floss yourself for an hour a day if what you really need is root canal. 

If you have persistent pain in your tooth –  it needs TREATMENT.

If you have persistent pain in a joint or muscle – it needs TREATMENT.

Then once the pain is under control it becomes exercises o’clock!

3 – Is Mixing Old With New Legit ?

People often find it strange that at our clinic we combine super modern pain management processes – with more traditional forms of treatment. Most clinics operate an either/or policy after all. 

Our policy is to focus on the methods that make the greatest number of people feel better – regardless of whether they are ‘old’ or ‘new’! And also regardless whether they are traditional chiropractors methods or methods from other disciplines like physiotherapy and osteopathy.

Listening to our doctors – we could be forgiven for thinking that the scientific method has been carefully applied to all the ‘old school’ ways of treating pain – and that we found out they are all placebo’s!

But we have done no such thing!!!!

We haven’t spent anything like the time and money it takes to have a comprehensive scientific investigation into which traditional treatments actually work and which don’t!

Some of the old ways were nonsense – and we have proven that. 

Some of the old ways were not nonsense like acupuncture and spinal manipulation like chiropractors do – and we have proven that too.  This is why spinal manipulation is now part of international guidelines for managing lower back pain for eg.

But most just haven’t been studied. 

So this brings us finally to the diff between ‘scientifically unproven’ – and ‘proven unscientific’ – do you understand that those are 2 different things????

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A Fresh Look At Chiropractic Treatment.

Humans have been manipulating each others spines to relieve pain and other symptoms for literally thousands of years. There are pieces of Egyptian papyrus that describe the administration of chiropractor style spinal manipulation. Bonesetters and ‘lay healers’ have a long tradition of manipulating the spine.

It is worth remembering that hospitals and doctors are essentially a brand new thing (less than 350 years old) – thousands of years before that though there were already healers – not all of whom had bones in their noses and crystals in their belly buttons. It’s a little presumptuous of modern medicine to operate on the assumption that all that preceded it was 150,000 years of placebo.

Like hospitals and doctors, chiropractors are a more recent development. A clever and charsimatic man with a great beard – Daniel Palmer was the first chiropractor. Palmer merged the tradition of spinal manipulation with a modern understanding of human anatomy and birthed the modern chiropractic profession. Much in the same way as modern surgeons merged the long standing tradition for humans cutting off each others limbs with deeper understanding of the body – to created modern surgery. If you follow there breadcrumbs most healing disciplines have their roots in our distant past!!

The basic intention behind chiropractic is to re-mobilise areas of the spine which have become stuck or locked and are causing pain. Daniel Palmer the first chiropractor took this one step further and theorised that these stuck areas within the spine can make a person unwell – due to the importance of spinal nerve traffic and the fact that the spine is very much an internal organ system. Whether its true that the spine can make you sick or not is a chiropractic conversation for another day – nonetheless it is a core part of the chiropractors professional genesis story.

It goes without saying that manipulation of the spine is what chiropactors are most known for. And after many long hard years of being misunderstood and often maligned by medical doctors and members of the general public chiropractors are now a fully stablished primary healthcare profession. And spinal manipulation is now a key feature in the international guidelines for the management of back pain.

But is there any more to the story of the chiropractic profession than that??

Purists Are Still Everywhere – But Going Out Of Fashion

If you keep your eyes peeled for them, you will meet a lot of purists as you navigate the world of wellness and healthcare. Purists are those who have fallen in love with a single theory, method or concept and are promoting it to the exclusion of all others.

Medical purists promote pharmaceuticals and surgery to the exclusion of all else. Nutrition purists tell us you can heal everything with food. Yoga purists tell us we can stretch and meditate all of our problems away. And chiropractic purists believe that if you can get the spine right you can achieve perfect health, enlightenment  and possibly even world peace. None of which are actually true.

Life is complex. Health is complex. Healing is complex. No single health paradigm will ever be all things to all people at all stages of every life. But many have tried – none more than mainstream medicine. But in their own low key (relative to medicine) way chiropractors have also been extensively guilty of this same puritanical thinking.

 

The purist thing is an easy one to fall into when you are part of a healing paradigm that possesses great power to help others. If you look at what the modern medical fraternity have achieved in the past 300 years,  it’s totally understandable that at some point they made the scary step of self anointing as the paradigm in sole charge of ‘health truths’. The simple fact is however that having great success with childhood illnesses in the 1800’s and great success with cancer treatment in the 2000’s doesn’t mean you know all there is to know about health, disease and healing. And medicines failures in managing modern issues like pain and obesity are graphic proof of this fact. Please understand that I am not bashing medicine here – all professions and paradigms have their limitations – and there is no shame or fault in that.

The chiropractor purist fell into a similar snare as the medical purist. The successes of chiropractic over-inflated its value in the minds of chiropractors.

During the 20th century chiropractors swooped in and saved the day for countless millions of people who were suffering with terrible pain and had been failed by the mainstream paradigm. Going from complete professional obscurity to being a fully emancipated primary healthcare profession – second only to medicine and dentistry – all based on real world results and not politics. Not only all this but chiropractors got to see a vast array of other issues resolve as peoples spinal issues resolved – issues like migraine, sinus issues, constipations, insomnia, asthma and ear infections. And just like medicine all these successes went to our collective head.

As a result of combining his experiences with oversimplification, ego and confirmation bias the chiropractor decided that ‘the spine is the key to health’ – and ‘chiropractic is the key to spinal health’. Chiropractors also began telling themselves that chiropractic is a comprehensive pain management tool – which isn’t entirely true. In exactly the same way that medicine decided that invasive surgery and drug therapies are the key to health – chirorpactros decided the spine was the key to health. Both professions have been victims of their own success.

There is a great deal of truth and value in what medicine can do for us, especially when we are in deep trouble. There is also a great deal of truth and value in what chiropractors can do for us – especially when we are in pain. But a truly open minded and clear headed look at the broader truths are that doctors and chiropractors have a long history over-emphasising the value and applications of the tools there have in their toolkits.

But what does chiropractic look like once you have taken off the rose tinted specs and tried to integrate it with some broader perspectives on pain and wellbeing?

A Modern Take On Chiropractors

Once upon a time a dentist was someone who pulled your tooth out – and that was what it was. But, modern dentistry is an entirely more nuanced and holistic affair right? The modern dentist has literally hundreds of procedures and tools at her disposal – she can rescue teeth – she can replace teeth – she can straighten teeth – she can educate you about prevention of tooth decay.

Comparatively –  the prototypical chiropractor used spinal manipulation as his sole therapeutic intervention – just like the dentist used extraction as her sole therapy. And due to the fact that chiropractors haven’t been around for anywhere near as long as dentists there are still quite a few who adhere to these old ways.

Is there a version of the chiropractor that is more like the modern dentist? A non-purist with a broader scope of theories and tools? Yup!!!There are a growing number of chiropractors who are more than willing to engage with the job of being a chiropractor in a similar way to the modern dentist.

At my clinic for example we use the traditional adjusting tools and techniques of a chiropractors office, but we also use acupuncture – dry needling – acupressure – myofascial release – percussion massage – myofascial cupping – trigger point release, scar tissue stretching – Graston technique – extracorporeal shockwave therapy – mobiliser machines – rehabilitation exercise – custom orthotics prescription. We are happy to treat traditional chiropractors fare like neck painback pain, sciatic pain and headaches – but we also treat sprained ankles – RSI – knee pain – tennis elbow and plantar fasciitis, among others.

So, while the traditional chiropractic approach is still an excellent form of healthcare in its own right, we have found that merging the chiropractic toolkit with other tools from the wide world of pain management has enabled us to move not only the profession forward, but our patients lives forward. This has been our experience at least, and we believe that it is part of a growing trend within the chiropractic profession.

The Future Of Chiropractic

The future of chiropractic and chiropractors practice will most likely become more and more integrated and diverse in its scope – much the same way as dentistry has done.

Unfortunately the wider cultural embrace of chiropractic is slower than it ought to be, due to a raft of old wives tales and urban myths about the safety and effectiveness of chiropractic – so it is slow going. But at least we can say that chiropactic is a fully realised modern healthcare profession – with a strong educational and legislative foundation.

As people continue to empower themselves with the information that is now literally at their finger tips, more and more patients will navigate the maze of urban mythery and inter-professional misunderstandings and find their way to chiropractors offices where they can receive higher and higher quality care from a profession who specialise not only in ‘back cracking’ but pain management.

We may even reach a point where chiropractors and the medical profession reach an understanding. Chiropractic is a part of the ACC system in NZ and has become available within the NHS public health system in the UK – which makes it fundamentally mainstream in the eyes of government at least. Maybe family doctors will come around to governmental thinking on the chiropractic topic eventually eh.

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